The 30 Day Joy Challenge!
We’ll be using a number of simple exercises along with a tapping technique that’s designed to help you focus on and increase the better feeling emotions and higher energy vibrations.
What do I mean by “seek joy first,” I mean we are going to place our focus on the things that we like, that are working and are pleasing to us and focus on them. We’re deliberately going to look around our environment at the people, places and things and zero in on the all positive aspects of them.
Since whatever you focus on expands, we’re going to deliberately grow our positive feelings and joy by looking for things to appreciate in everything and everyone – including ourselves! For the next 30 days we are going to do our absolute best to put on some “rose colored glasses” and pretend that we are Polly Ana, Pie in the Sky Optimists!
Oh right, you might be saying, that would be possible if I could just take off for a month to some beautiful and secluded place where I don’t have to deal with all these negative people and daily problems that I have going on in my life. But most of us don’t have that luxury available to us and even if we did, it wouldn’t help teach us how to feel more joy in the midst of the lives that we are living.
So, we are going to start with wherever we are in the moment, and practice how we can experience more joy right now, with whatever life we happen to be living!
It takes about 30 days of doing something consistently to “create a habit.” We all have habits of thought that create a kind of “set-point” within us, of a range of emotions and moods that are “normal” for us. We’re going to work on creating a “better feeling normal” because the more you activate the good feeling emotions and the more time you spend in them, the more habitual and normal they become for you.
If any of this resonates with you and you’d like to give it a try, I suggest you approach it in a light and playful way. Look at the next 30 days as an interesting adventure and experiment in Aligning with Joy!
For the full detailed instructions of how to take The 30 Day Joy Challenge, enter your name and email address below and you’ll gain immediate access to the detailed instructions.